Improve your health by sleeping in a correct position. Typically, It doesn’t matter your sleeping position is a “whatever gets you there” kind of scenario. So, the people sleep in different common positions. like, on their side, stomach, back, or curled up in the fetal position and a lot of different positions
Some folks lay relatively still all night, and others toss and turn. It’s all okay as long as you aren’t waking up sore.
However, your sleep could be better than okay. It could be great. Your body is actually still pretty active during that time and responding to the whole functions of the body while you are sleeping, filing away memories, digesting dinner, and recharging your batteries, plus, of course, taking in oxygen and circulating blood all of these functions are active while you are sleeping. As it turns out, the position you take during sleep makes a huge difference in how effective these processes are, and there IS a best position.
Sleeping on your left side is the gold standard in best positioning, and we’ve got 7 compelling reasons why that is. Not convinced? Stick with us as we count the ways.
- Improves Digestion
- Gives Your Heart a Break
- Relieves Back Pain
- Supports the Lymphatic System
- Less Heartburn
- Critical for Pregnant Women
- Prevents Snoring
Here are the some cool sleeping tips:
- Find a pillow that fits your collarbone structure.
- Place a firm pillow between your knees to stack your hips and support your lower back.
- Make sure the pillow is firm enough to avoid collapse.
- Hug a pillow as well so that you have a comfortable place to rest your top arm.
- Keep your arms parallel to each other and at or below your face.
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